Diet: steps for weight loss
Pineapple diet, cabbage soup diet, apples, diet afagias … and anything can capture the mind of a man who desperately wants the new year to lose all those pounds that “received” the previous years of his life plus those that got the holiday period.
The lower body weight actually is a common wish for most people but unfortunately many times leads to the adoption of strict and unorthodox dietary behaviors resulting in the battle against the kilos lost before you even start and bad psychology to leads us once again to the refrigerator.
Rapid weight loss.
Getting spectacular results deriving from unorthodox diets can you temporarily but psychology know that normally followed by quick also spectacular regaining weight! The reduction of metabolism after the initial weight loss makes further weight loss in fat diminisher and leads to fast regaining weight.
Many times the followed methods for fast slimming is more dangerous to health than obesity itself! Gradual weight loss (1% of body weight per week) derived from nutrient balanced diet coupled with increased levels of physical activity is the “ideal” way to lose weight that will bring about long-term results.
This year change eating behavior and get the body of your dreams!
-Prefer a complete natural nutrition, avoiding the “processed” foods
-Reduce the sugar, which weakens the immune system
-Avoid salt and adding it to food and cooking
-Consume dairy (milk, yogurt, cheese) low fat
-Replace all white foods such as bread, pasta and rice with wholemeal flour
-Apply small frequent meals and non-& stay hungry longer than 3 hours
-Eat your meals in as calm and comfortable environment
-Eat at least five servings of fruits and vegetables. Green leafy vegetables are especially important for the iron, zinc and magnesium. Fruits and vegetables provide vitamins, minerals and fiber, which promote the immune system.
-Fatty acids (Omega-3 and Omega-6), is extremely beneficial as regulate metabolism and reduce fat storage
-Prefer chicken, fish and vegetable protein, more often than red meat
-To consume daily at least 8-10 glasses of fluids: water, milk, fruit juices, tea, coffee
-Integrate your physical activity on a daily basis
One of the first signs that sends the body when something goes wrong is the anexititi weight loss.
To lose a lot of pounds without dieting is a situation which should worry patients and hasten their doctor immediately.
Unexplained weight loss can be a sign of an underlying medical disorder.
When unexplained weight loss becomes a medical concern is not exact but many doctors agree that a medical assessment is necessary if you lose more than 5 percent of your weight in six months to a year, especially if you are an adult.
Unexplained weight loss has many causes, medical and non-.
Possible causes of unexplained weight loss include:
2. Celiac disease
3. Changes in diet or appetite
4. Changes in the sense of smell
5. Changes in sense of taste
7. Crohn’s disease
9. Dental problems
12. Heart failure
13. The HIV/AIDS
14. The hypercalcemia
15. Hyperthyroidism (overactive thyroid)
16. Hypothyroidism (a thyroid disorder)
19. Peptic ulcer
20. The abuse of substances (alcohol, cocaine, and other)
22. Ulcerative colitis
Your doctor will work with you to try to determine what is causing the weight loss. Sometimes, if the basic assessment is negative, watchful waiting for a few months is a logical next step.
You may need a special diet for preventing further weight loss or regain lost pounds