Herbs that help in weight loss

Each of us wants to look good and not care so much. Therefore, very often we are looking for alternative ways how to lose those extra pounds. In addition, you can make a dish more tasty spices may help you in weight loss. This is because they act as suppress hunger and help digestion.
Here are some of the spices that you can include in your menu.

Turmeric

This spice is extremely widespread in Indian cuisine, and in recent years, and around the world. She is a very good source of beta-carotene. This antioxidant protects the liver from the effects of free radicals. Except that the turmeric protects the liver AIDS digestion and reduces the accumulation of fat in the body.

Ginger

Ginger is a highly aromatic spice. It has anti-inflammatory properties and scientists have established that soothe the intestinal tract. It also has thermogenic properties, which is why it is believed that can help improve digestion. Ginger consumption leads to appetite suppression.

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Cinnamon

In addition to this that cinnamon helps regulate blood sugar levels, it helps for digestion of carbohydrates, stimulates the release of insulin from the pancreas. In addition, cinnamon helps to decrease cholesterol levels in the blood. The great thing about this is that the seasoning is extremely aromatic and pleasant to the taste and can be added to a variety of pastries and hot drinks. She can make even a SPLENDA cake more palatable.

Black pepper

Black pepper contains a substance called piperine, which not only is the reason for its intense smell and taste, but also prevents the formation of new fat cells in the body. When combined with hot peppers or chili containing capsaicin pepper may help burn calories, which is equivalent to calories that are burnt at 20 minutes walking distance.

Chile

A study conducted in England found that consumption of one teaspoon of chili every day speeds up the metabolism by 25% of the volunteers. Chili makes more spicy dishes, which is the reason for drinking more liquids when eating.

Cumin

Cumin is a spice which is commonly used in Bulgarian cuisine. It can be used in the form of seeds or ground. Has saturated flavor and its consumption helps to speed up the metabolism and regulating blood sugar levels. This spice except that AIDS digestion and has antiseptic properties.

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