My Bikini Belly
Lose weight losing fat, NO. .. weight!
IF IDRWNW MULTI, WILL GRIGOROTERA ADYNATISW? WITH THE STRESS HANO KGS OR ONLY LIQUID?
Very often the slimming confused with reducing kilos on the scales and not with the loss of excess fat. Our body consists of liquids, tissues, bones but and fat. In any case, the exercise should not adversely affect the muscle tissue, bone density, but also wet. In the first case we reduce basic metabolism, while in the second disruption of key functions of the organization. How can we know well that we not and sweat without reason, but that really burn fat when you exercise?
OBJECTIVE THE REDUCTION OF FAT REDUCTION
H sweating is a natural process of elimination of sweat, which consists of water and harmful substances. In no case should not be linked to fat loss. H weight loss through sweating will give you a temporary pleasure when you climb on the scales. But in reality do not know whether this reduction is due to the burning of fat or fluid loss and muscle tissue. O the main objective of the exercise should be to reduce unnecessary fat. Don’t forget that often the weight loss involves loss of muscle tissue, which slows the metabolism and therefore losing the extra pounds in my bikini belly .
IF GYMNASTW SKLIROTERA WILL BURN FAT?
H duration of exercise and moderate intensity is important for fat burning. One recent study showed that women who walked with very brisk pace (6.5 km per hour) burned less fat than women who walked with looser pace (5.5 km per hour). The women of the second group bore most, covered more distance and consumed more energy. T? secret well is moderate intensities and longer duration. Also, don’t forget that you need to choose an activity that you like and enjoy. So will only continue. If you continue, then you will burn more fat.
HOW TO KNOW IT WHEN FAT KAIO EXERCISE?
The “key” is to exercise at a pace that allows you to “talk with comfort”. O body draws energy burning first carbohydrates and then fat. Thus, prolonged aerobic exercise at moderate intensity increases in maximum energy rate consumes the body from the unreachable. Therefore, if you want to burn more fat, moderate intensity exercises for a long time. To be sure that you consume fat and not muscle tissue, your tension can be calculated and the heartbeat. It will be at regular intervals to check your own pulse. Apart and if you have special watches that count pulses throughout the duration of the activity and warn you if you exceed the limits. The tensions which must be your exercise should be from 60%-75% of M.K.S. (Maximum Kardiaki Frequency). T? 100% of heart frequency you you calculate by subtracting from the 220 your age in years (e.g. 220-35 = 185). So, you can simply calculate your personal limits, so you’re in the aerobic fat-burning zone.
THE EXERCISES BURN FAT REDUCTION BOITHANE IN EMPOWERMENT?
As we have mentioned, the high metabolism is one that essentially will help achieve the desired effect. Increasing your lean muscle tissue, you burn more calories even when you rest at home. And how to accomplish this? With the building of muscle tissue, something that will happen with strengthening exercises. Therefore, it is necessary to check the daily schedule and some exercises with resistance-weights, particularly for large muscle groups, to burn so many calories.