People Want To Lose Weight
A thorough review of all the things that are important to know something about when you want to lose weight. When to eat? -and what? What about exercise? and smoking? and super diets?
If you ask, there are many reasons why people want to lose weight. Nevertheless, there are two reasons which very often goes again: cosmetic and health. Many times, it would also make sense to lose weight, while other times it is not necessarily the solution. Whether it is the right decision or not should this article not be about. On the other hand, it must give some good advice on how to best and healthiest loses himself and at the same time, we will debunk some of the myths that exist regarding heavy-handed old weight loss.
Why are we obese?
The scientific explanation is simple: You have consumed more energy than you’ve used, which leads to a positive energy balance and thus a weight gain. This is a scientific fact, but how does it so out on a personal level? Here it is immediately much harder to come up with any solid explanation, as it can range from psychological problems, than medical reasons, to genetic susceptibility. It is often an advantage to know why you have been overweight since it can illuminate the problems and obstacles we are up against.
How you lose it then?
This is apparently too simple: you consume less energy than they consume, which leads to a negative energy balance and thus weight loss. This can be done by either to consume less energy (dietary changes), burn more energy (physical activity) or a combination thereof. Unfortunately, the reality is something else. For many overweight it is hard to lose weight and those who lose themselves, often takes the lost kilos on again in the course of one to two years. In order to lose weight and maintain their weight loss, it is usually necessary to make some lifestyle changes, where both diet and physical activity is included.
Weight loss through diet changes
Dietary changes has proved to be an effective way to lose weight. In many studies it is seen a weight loss of just under 1 kg a week (Miller 1997; Garrow 1995). This is achieved by a deficit of around 4000 BTU in energy balance (Richelsen 2003). Normally we recommend a weight loss of ½-1 kg/week (Richelsen 2003; Garrow 2000). This corresponds to an energy deficit of 2,100-4,200 Kj per day. This is for most people a reasonable interval, which shall ensure that there is no loss more muscle mass than necessary. Very obese people may be able to cope with a greater weight loss, while it may be too much for people with a low body fat percentage (Forbes 2000; Forbes 1992). Many are experiencing a greater weight loss in the beginning, due to one’s glycogen depots emptied (Schutz 2000) (Glycogen deposits is the body’s carbohydrate stores and is found mainly in muscles and the liver). This extra weight loss is mainly water that is bound to glykogenet. This is especially true on carbohydrate-restricted diets read more information of weight loss in http://www.leahsfitness.com/fat-diminisher-review/