Top 6 Effective Home Remedies for Shortness of Breath

Shortness of breath is known as a medical term – dyspnea which is a common problem you are easy to suffer. It is the situation that you cannot get enough air to breathe. Once you face this, you may know the terrible feelings when you cannot catch your breath.

What causes shortness of breath?

Normally, breathlessness may be triggered by these common factors:

  • This may occur when you walk, climb up stairs, run excessively
  • Shortness of breath is also caused due to heart and lung conditions. It is because these two parts are directly involved in transporting oxygen to your body and removing carbon dioxide. Any problem happening to either of these processes will affect your breathing.
  • Smoking is a major risk factor leading to shortness of breath because of diseases it brings to your health.


The symptoms of this problem are still controversial but the important ones may are:

  • High fever and cough
  • Chest pain
  • Lips or fingertips turning blue
  • Tightness in the throat or chest
  • Wheezing
  • Breathlessness that does not end after 30 minutes of resting.

However, an examination and further tests may be required. Some patients many need more complex testing including resolution CT scans to diagnose whether they are suffering dyspnea or not.


The treatment depends on the causes and duration of symptoms. There are some common things advised to do when you face this:

  • Pace yourself
  • Try some relaxation therapies such as meditation and yoga
  • Try not to hold your breath
  • Pursed-lips breathing
  • Breathe through
  • Stop smoking if you’re a smoker
  • Lose weight if you’re overweight

The article will point out some natural ingredients which are helpful in treating shortness of breath. You can note this and follow at home to see the better result.  However, you should visit your doctor if breathlessness does not decrease with treatments or accompanied by other symptoms seriously.

  1. Ginger

Due to its health benefits, ginger is among one of the most effective ways in controlling shortness of breath. Specifically, gingerols in ginger are super anti-inflammatory which can inhibit mucus from secreting in order to support breathing.

How to apply:

  • Prepare ginger tea by the following recipe:
  • Slice a fresh ginger into small pieces
  • Add one teaspoon of ginger slices and putthem into boiling water
  • After that, strain it and add some honey
  • Consume 2-3 cups every day

Alternatively, you can also regularly chew some ginger pieces to deal with congestion.

  1. Garlic

The second ingredient in this list is garlic.

In addition to various natural home remedies, garlic is an easily available and simple method to treat breathlessness. In fact, garlic contains the volatile oil allicin which can improve space in air passage through clearing congestion and enhance lung capacity. Thereby, the breathing will become normal.

How to apply:

  • Boil some garlic cloves in milk
  • Consume daily until you see the better result.
  1. Coffee

Coffee is considered one of common drinks which people often have to start a brand new day. Coffee brings many health benefits thanks to its antioxidants and abundant source of nutrients. Also, caffeine in coffee helps reduce the respiratory fatigue and strengthen airway function better.

How to apply:

  • Include a cup of coffee to your daily routine to ease the breathlessness.
  • Do not consume coffee excessively because it may simulate the blood pressure and improve heart rate.

In case you are contracting some symptoms of onion breath, coffee is among natural treatments

  1. Fennel

With an aromatic and sweet taste, fennel is one of the brightest stars in the medical world. In treating shortness of breath, fennel is loaded with expectorant properties that can prevent phlegm as well astreat respiratory disorders like bronchitis, coughs and congestion.

How to apply:

  • Prepare some fennel seeds
  • Add it to a cup of hot water
  • Steep for 5 to 10 minutes
  • Strain and drink this 2 or 3 times daily (you can also add honey to this fennel tea to get more flavour)

Alternatively, you can also chew fennel seeds roasted.

  1. Eucalyptus Oil

Normally, people use the oil extracted from eucalyptus leaves for medical purposes. Eucalyptus oil is well-known as an expectorant herb which is useful in treating shortness of breath. This oil can be considered as a pain-reliever due to its capability of dealing with spasm of muscles that can be caused by restrictive breathing.

How to apply:

  • Add a few drops of eucalyptus oil in hot water
  • Inhale the steam for 15 minutes.
  1. Beetroot

The last natural remedy in this article is beetroot. If you are suffering from the breathlessness as a result of anemia thatis caused by iron deficiency, beetroot is a good way for you.

It is because beetroot is packed with high amount of iron as well as with vitamins and calcium, potassium which can improve your condition effectively.

How to apply:

  • Prepare one beetroot, three carrots, spinach and a sweet potato
  • Extract the juice of these ingredients
  • Drink it once daily

Alternatively, having2 beetroots roasted. Cool, peel and eat them with salt and pepper.

About the Author:

This article is written by Ashley Bennet, a co-owner of AuthorityRemedies. She has worked and trained in the field of Nutrition and Health for over 3 years, consistently providing people with useful information about nutrition as well as helping them with their common health problems.

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